From fear to power

fear |fi(ə)r| noun an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Or put more simply, that feeling that stops you for doing what you truly want to.

TT Day 1: Learning humility, expressing gratitude.

I remember this day distinctly. I was 10 years old and I had woken up with a terrible fever and cough. At this age I made it a habit to wake up with my mom who had to be at work at least by 5:30 and this morning wasn’t going to be any different. Of…

Six things I gained from a daily yoga practice

When I first met yoga it was through a teacher at a local bar. It was in the middle of a tumultuous time of my 20something experience, though, who am I kidding, there are many more of those to come. We engaged in the typical “what do you do for work?” conversation and when he…

I am awake

I bought a bike at a thrift shop yesterday. It was a bit impulsive and I was yoga-stoned but I did it anyway. I instantly did that thing where I start imagining all the things I’d do with my newfound mode of transportation; ride around the city, do a tour of the American River Trail,…